Greek yogurt is more strained than regular yogurt:
The whey present in the Greek yogurt is strained of that makes it look creamier and thicker than the regular yogurt. Whey is the remaining of the milk i.e the water content. The removal of that factor gives Greek yogurt is consistency and smoothness.
Greek yogurt has more protein than regular yogurt.
If longing for a healthy snack Greek yogurt is your option that gives you more protein than the regular yogurt.
6 ounces of yogurt can replace protein you get from 3 ounces of lean meat says a study called “Prevention”. Not only this it helps you keep your tummy fuller for a longer period of time.
Greek yogurt has less sugar and carbohydrates than regular yogurt.
The whey that it strained takes away traces of carbs and sugar content in Greek yogurt.
Regular yogurt exceeds the amount of carbs than the Greek yogurt which is an indication that with buying flavored Greek yogurt the left out carbs and sugars are coming back to you tells the WORLD REPORT AND US NEWS.
Greek yogurt has more fat than regular yogurt.
Not only does it provide you with good protein content it also gives you a good amount of fat and ya “good fat”.
Danon’s regular full fat yogurt has 5 grams of saturated fat in eight ounces serving,
Whereas Fage full fat Greek yogurt had the times the same amount in seven ounces serving.(16 grams saturated fat).
Buying low fat or fat free versions of Greek yogurt would definitely be a good option rather than a regular yogurt.