For times immemorial the seaweed has been a key ingredient in Japanese cuisine. However, it is the recent and booming development in culinary aesthetics that have popularized sushi and made the world take notice of this classy dish being a low calorie yet tantalizing dish.
Seaweed is a blessing of nature whose health benefits are not just limited to what has been popularized by its top-notch presentation at Michelin Star restaurants.
They are high in fiber, low in fats and help in cutting blood sugar which makes it a miraculous ingredient in cooking to boost immunity and good health. Dermatologists also swear by its miraculous results in skin care.Well the list doesn’t end here. The power packed punch of minerals, fatty acids, antioxidants and its moisturizing quality makes it a value add to anti-aging creams and anti-cellulite serums.
Now here are 10 reasons why you should be rolling more seaweed into your diet than just your sushi rolls:
Seaweed is a rich source of iodine that fuels the production of metabolism producing thyroid hormone.
Richness of Omega-3
Seaweed is a rich source of Omega-3 fatty acids, especially Nori. These are known to lower blood pressure and keep a check on the risk of blood clots.
Seaweed is a brilliant dietary inclusion in keeping a check on that waistline! Once consumed the kelp forms a gel that put’s the digestive process into snail’s pace and hence curbs the sensation of hunger. Scientists at the University of Newcastle have deduced that the fibers present in seaweed cut down the body’s fat consumption by almost 75%.
Spotless and Smooth Skin
Most of us view product commercials with a longing to acquire that shining glow always promised yet never quiet delivered by commercially available beauty products. Seaweed is here for your rescue again! The anti-inflammatory property of this miraculous algae smoothens bumps caused by acne. It was used by the ancient Romans to treat skin ailments like rashes, burns and wounds.
Calculated Calorie Intake
Seaweed snacks are a great snacking options filled with taste and goodness. Sure, the tasteful factor is acquired over time and not instantaneous like cheesy nachos or chips. But when pitted against these alternatives’ seaweed snacks have a measured calorie intake of only up to 15 calories!
Beat the Depression Blues
The community of scientists and researchers have arrived at another positive result- seaweed has a high iodine level which is known to be a mood booster particularly for pregnant women. It is also an effective ingredient in fighting fatigue and depression.
Seaweed is an effective stop plug for that running nose for those suffering with cold. Greg Lampert, the director of herbal course at the College of Integrated Chinese Medicine, goes on to add that seaweed also promotes urination and reduces sweating.
Apart from being imbued with iodine, seaweed comes with a power packed boost of vitamins and minerals like Vitamin A, C, B-6 and B-12. These algae that come as a blessing to mankind also offer a nutritive cocktail of minerals like iron, calcium, zinc, manganese, potassium and magnesium.
Promotes a Healthy and Happy Heart
Seaweed is a rich source of fatty acids which led the Journal of Agriculture and Food Chemistry to infer that it is an excellent benefactor to a healthy heart. It is shown to reduce blood pressure and may also limit the risk of heart diseases.
Seaweed is soon on its way to overtake salt as the major ingredient dominating some of the food we love. According to Daily Mail, seaweed has just 3.5% of sodium levels which make it a great alternative to salt (having sodium levels of 40%) the excessive consumption of which leads to complications like high blood pressure.
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