Diminishing the level of uric acid from body can be the only way for gout suffers to find relief- but how someone can actually do lower uric acid in the body. Please go through this article. Uric acid levels in any normal person are very low. Uric acid comes from comes from purines, after it breaks down. Purine is a chemical compound found in our day to day foods and drinks.
Hyperuricemia is a condition in which level of uric acid much higher then usual. Person with hyperuricemia can develop gout in no time. For this reason physician ask gout patient not to indulge high purine food. Beside high purines content food other possible ways to get uric acid are also looming behind.
Does having hyperuricemia mean you’ll also have gout? Questionable fact but having high uric acid not just mean that a person already got gout. Large number of people re there with high uric acid but still don’t any signs of gout. Researchers are still search for the answers on this. The person with painful joints not allows reflect gout, but fluid from that affected part needs to be tested before getting any conclusions.
Asymmetric hyperuricemia not always needed to be consider as serious medical attention but consultation with a doctor is advisable cause there is faint indication of other problems like,
Even if you only suffer from hyperuricemia, it’s still important to be watchful of your lifestyle choices. This is a chance for you to treat your body better so do your best to make healthy decisions that will improve your condition, not worsen it.
Kidney stones – uric acid could be stored in kidney as crystal, which causes kidney stones. Pseudogout – quite similar look just like gout but happen due to calcium phosphate crystals, uric acid had no part in it. One should look after his or her lifestyle priorities when all ready diagnosed with hyperuricemia. There is an opportunity to treat your body in a right way by making more and more healthy decisions to improve your well-being not downgrade it.
A article published in Nephrol telling us that patients with high level of serum uric acid surly have elevated risks of having acute kidney injury or AKI. It can can be deadly if patient unable to lower the serum uric acid level.
8 Ways To Lower Uric Acid Levels
If you are facing difficulties due to hyperuricemia,gout and kidney problems which in turn make problem in filtration of uric acid . Some tips will help you to coup up your condition to betterment.
1. Maintain a healthy body weight
Sometimes extra weight directly involved with high uric acid in the body. Exercise daily can helps to reduce the weight but don’t go for crash diet , it do more harm than gain. Best option is to gradually losing weight through workout, which eventually aid uric acid reduction.
2. Avoid high purine foods
It is very difficult avoid purines in today usual diet. Mostly seafood, organ meat, processed food and beer aid in purine build up in the body. Moreover alcohol and saturated fat should also be avoided because this thinks can blocks body’s ability to process purines in full capacity.
Of all other beverages beer is the worst for drink for gout, because it has both alcohol and yeast. Both contain high purines. Beer should completely avoided by hyperuricemia patients. But they can indulge organic beer.
3. Avoid sugar too!
Artificial sweeteners are the real enemy of well-being, when you took too much of this, the body finds it difficult to flush out the extra uric acid. Food and drinks with high artificial sugars should be avoided. For example all processed sweets, pastries, and sweetened drinks (Pepsi, juice concentrate, etc.).
4. Take high fiber foods and Vitamin C
High fiber food helps bloodstream to absorb uric acid, which in turn helps kidney to filter it easily. Fruits, vegetables, and whole grains are the rich source of fibers.
Research found that Vitamin C help in uric acid excretion. At least 500 mg of vitamin C needed per day, mainly natural source like citrus fruits, bell peppers, kale, broccoli, and guavas are rich in vitamin c. cherry juice(black or tart) is also a great alternative, although low in vitamin C m it has very good anti-inflammatory properties that also helps fight uric acid symptoms.
5. Fight inflammation
Since already the name anti-inflammatory came up, fighting inflammation helps preventing protein that are responsible for inflammation. For reduction of uric acid production, add blueberries, cherries, strawberries, bromelain from pineapple and celery in your diet. These are very good source anti-inflammatory properties as well.
6. Always drink water
Water helps in dilution of uric acid in blood which in turn helps kidneys to drain excess uric acid out of the body. Normally minimum of 2 liters of water or 8 glass of water needed for our body. But for gout suffers at least 12 glasses. They have to work hard on this. Other than simple water, lemon water, green tea, and other herbal tea also recommended.
Hydration requirement of the body is different in all, due to different body types. There are other factors like age, gender, height, weight, temperature in your area and activity level of the body plays role in total water requirements for the body. It would be best if one should consult with doctor for accurate prediction.
7. Take apple cider vinegar
Another useful option for gout patients is apple cider vinegar. It reduces inflammation and swelling in the joints area. Due to alkaline nature it dismantles uric acid crystals and aid in clearing of blood circulation and purification.
8. Follow the 80-10-10 Gout Diet
It would the best diet option for gout suffers. Like eating complex carbohydrates such as fresh vegetables, legumes, and some fruit 100% whole grain breads, pastas, rices and beans for protein. Its total of 80% for a day. Lean meats like chicken breast will contribute 10%. Avoid meat like hot dogs sausages and cold cuts, which comes from pork. At the end milk, cheese, eggs, butter, Greek yogurt will contribute last 10% of fat. Encourage drinking water, herbal teas and coffee not sugary beverages, processed drinks and sugary foods. If one can follow this strict diet, eventually they will feel much better and also expect a healthy uric acid levels.
Lowering bodies’ uric acid level is the only fruitful way to prevent gout related complexities. If you already have gout, you will go any length to stop the pain. So start precautions from today only.
You need to monitor your uric acid level every one and then. It should be below 6.0 mg/dL. If it gets any higher then change you daily habits and follow the recommendations already shared above.