Cholesterol may protect your skin
In the early stages of the skin treatment research , it indicated that the moisturizers where added with cholesterol which helped to protect the skin from UV rays.
Journal of dermatological Science published a research showing any other lipids of fatty ingredients does not provide the same kind of protection, thus making cholesterol one of the important and potential discoveries.
Cholesterol is not always a bad thing
The word cholesterol as always been associated itself with the term “bad”. However the reality is more fascinating.
Cholesterol is the basic or vital substance any individual or living creature require. To be precise high cholesterol is extremely dangerous where as correct amount of cholesterol is essential for any bodily process.
The processes includes providing structure for cells membrane, insulating Nerve cells in the brain and aiding digestion.
What fuels your sex drive? cholesterol
Yes it’s true. Cholesterol makes up every sex hormone in the body. To name a few estrogen,testosterone and progesterone are all its components.
If cholesterol does not act as a building block in our body it is near to impossible to have children.
Infertility can be caused due to low level of cholesterol.
Dr Jorge Chavarro from the Harvard School of public health explains women who are trying to conceive should first get there diet checked.
Change their diet plan from low fat dairy foods to high fat Dairy foods like using whole milk instead of skimmed milk and swapping low fat yoghurt to Ice Creams.
Your body has a built-in cholesterol factory. It’s called your liver.
For any human body to function properly the presence of cholesterol is important.
Even if you skip consuming any dietary cholesterol the liver can still makeup all the necessary cholesterol for your body.
Though the fact looks fascinating where the problem actually begins is when you consume a lot of saturated fat.
This simulate your body to produce a lot of LDL the bad cholesterol which gradually turns into plaque forming a line and eventually clogging your arteries.
Pregnant women naturally have high levels of cholesterol.
During pregnancy the LDL and the total cholesterol are in its peak in any woman.
This is not to be worried about as it is an important part for the growing baby. When you are to be concerned is when the cholesterol level is high even after giving birth.
Journal of brain development published a study that showed the imaging test done on a full term baby versus The prematured.
The key aspect that helped the baby in developing a full healthy brain was the good form of cholesterol called the HDL of the high density lipoprotein.
Breasts is when it comes to heart health.
Researches prove that breast milk is naturally high in cholesterol that gives security to heart health in the later stages of life. Babies that were breastfed had higher chances of having low cholesterol levels in their adult age and further reducing the cardiovascular diseases.
Infant formula has added cholesterol
Baby formulas that are developed includes a variety of vitamins minerals and fats and most importantly fats that contain cholesterol. This proves to be the best mimic of breast milk.
It is known that for the body to carry out vital bodily processes cholesterol is important. However government as not specified any guidelines as to how much has to be added.
Having very low total cholesterol can actually increase some health risks.
Having cholesterol levels that are low has some significant health risks.
High cholesterol can carry artery clogging risks , while the ongoing research studies have shown that cholesterol below the level 160 MG / DL gives high chances of acquiring anxiety, depression ,in pregnancies – preterm labor or low birth weight and certain types of cancers.
Low levels of cholesterol can lead to infertility because most of the sex hormones are made up of them.
If you significantly have low level of cholesterol speak to experts or Health Care Centres about what you should do.
Daily minimum for dietary cholesterol?
There is absolutely no necessary to include cholesterol in your everyday diet to maintain your health.
Why? The necessary amount of cholesterol required for an individuals body is gradually produced by the liver.
One of the advantages of being a vegan is you don’t consume any animal fat and thus no worry about cholesterol.
So how much cholesterol should you consume in a day?
If you have a normal cholesterol level aim to maintain your diet containing cholesterol of 300 MG or below.
If you have been diagnosed with LDL of the bad cholesterol follow a diet that allows you to consume 200 mg of cholesterol through your food.
Cholesterol – free food can actually raise your cholesterol
This may sound insane but for doctors when interacting with their patients often hear about this misconception about cholesterol.
So what’s the deal?
Many varieties of fried foods and commercially baked goods contains trans fat that are raised through cholesterol. These trans fats are often in the form of hydrogenated vegetable oil.
The high cholesterol in the food is due to the Deadly combination of saturated fats and trans fats. The customers can have blind spots concerning them but you have to be kind of a detective to read the ingredient list and labels properly before deeming the food purchase.