Detoxification is getting rid of toxic substances from our body. Here are 5 ways you can detoxify yourself at home:
1. Eat fresh and clean:
Today’s generation love junk food. They cannot stay without it even though they realise that the excessive oil used in junk foods can be harmful and can even lead to various health problems like liver disease, cardiac arrest etc.
So if you want to stay fit and healthy, go for healthy food which has less salt and sugar. You can eat atleast 2-3 fruits and raw vegetables per day which helps to detoxify your body.
2. Drink plenty of water:
Water is the best solution if you want to detoxify your body. Drinking at least 5-8 liters of water per day helps to flush out all the toxic substances from the body and keeps you healthy and also gives you a glowing skin.
3. Start exercising
Most people would hate to exercise everyday but exercise is also a way of gaining healthy body. When you exercise regularly, the sweating caused by your body removes the toxins and detoxifies your body.
4. Try fasting
Fasting does not mean you should starve yourself. When you fast by eating just fruits and vegetables instead of heaving meals, the food in your stomach gets digested easily in turn detoxifying your body.
5. Go green have a smoothie
You can always have a smoothie made of green vegetables or made of fruits like banana, Apple etc. in the mornings for breakfast or in the evenings.
This not only gives you a better immunity system but also helps to detoxify your body.