TYPE 2 diabetes sufferers are informed to bring down the intake of sugar in order to control the condition. It may appear practical to change sugar with sweetener; still artificial sweeteners given questionable attributes to the health world.
So should diabetic people alter sugar with sweetener? One doctor explains. Type 2 diabetes is a situation in which the level of sugar in the blood is significantly high. It can be dangerous; if blood sugar is not regulated it can raise to complications with the heart, nerves, kidneys, eyes and feet.
One evident way to improve blood sugar levels is to bring down on the amount of sugar you intake. Artificial sweeteners are created to replace sugar, as they can sweeten food and drinks without having any sugar or its side effects.
But this doesn’t indicate sweeteners are healthy, as they too came out controversial when it comes to their benefits to well-being. Artificial sweeteners, like aspartame or saccharin, have the quite same sweet taste as sugar, but contain less calories and carbohydrates, said by Dr Zenon Andreou, GP at Zava. This means that as well as inhibiting sugar from being immersed into the blood, you are less likely to gain weight if you choose sweeteners beside sugar. This is crucial for people with type 2 diabetes as being obese increases the risk of complications.
“The main positive of non-nutritive sweeteners is that they grant diabetics to fancy some of their treasured foods without developing their blood sugar levels, as they makes ways through the body with least absorption,” said Dr Zenon. Dr Zenon advise, however, that not all sweeteners are free from calorie and they contributes no other health benefits. Moreover, research has also pointed out that people who regularly intake non-nutritive sweeteners may start to find unsweet foods distasteful.
“This brings the exposure that diabetics could take their mind away from nutritious foods, like fruit, vegetables and pulses, which help them to maintain a good healthy diet and glucose level, switching to sweet-tasting snacks and foods.” So should people with type 2 diabetes swap sugar for sweetener? “Sugar solely a carbohydrate and so it directly influences blood sugar levels, so decreasing the amount of sugar consumed gives diabetics far more control over their glucose levels, while non-nutritive sweeteners can enhance diabetics with a low-calorie substitute for adding a sense of sweetness,” said Dr Zenon. However, the long-term benefits and risks involves with non-nutritive sweeteners are still debated amongst healthcare experts.
“Excluding all traces of sugars from your diet is a tough work because it is added to so many foods. “Many times even food labeling can be challenging to spot it: it could be indexed as ‘fructose’, ‘sucrose’, ‘dextrose’ or ‘syrup’.” Because of this, Dr Zenon urging against trying to avoid sugar completely and restoring all sugar sources with sweetener, but suggests eating lesser amounts of sugar as part of a healthy, balanced diet.
“Rather than trying to stop taking sugar absolutely, try to get it in moderation from organic sources such as whole fruit or as part of a meal. “Also make sure that a balanced diet should include low fat and salt including exercise, as this will help with your diabetes control.
Diabetes: Four common symptoms
Diabetes is a lifelong situation which elevates a person’s blood sugar level to become too high. There are two main types – type 1, when the body’s immune system engage and destroys the insulin producing cells, and type 2, when the body does not produce adequate insulin or the body’s cells don’t react with insulin. Type 2 is more frequent then type 1, likely 90 per cent of all diabetics in the UK having type 2.
Going to the toilet a lot more than normal, mostly at night, is a common sign of diabetes. Urinating frequently can be a sign of other medical issues, like prostate problems, so you have to be sure by visiting your GP to have diabetes proved.
Excessive thirst, also known as polydipsia, is a typical sign of diabetes. It is associated to frequent urination. As excess glucose stored up in the blood, the kidneys are forced to work extra miles to filter and absorb the excess sugar, and if they unable to do so, the excess sugar is excreted through urine, taking along much more fluids from body tissue. This evokes more urination, so diabetics feel more dehydrated.
High levels of blood sugar could cause the lens inside the eye to swell, which can result in blurred vision. Very low blood sugar levels can also cause blurred eyesight.
If you aren’t trying to lose your weight, and you’ll notice a loss of muscle bulk or the numbers on the hair fall, this could be a sign of diabetes. This happens because inadequate insulin blocks the body from catching glucose from the blood to the cells to use as energy. The body will then start burning fat and muscle for energy requirement, causing gradual weight loss.