So let’s admit we all love to have white teeth. But if your teeth is yellow or brown in color then you might just forget how to smile. If you are thinking to take dentist help for whitening your teeth then please stop right there because it will really damage your teeth.
Here are some basic home remedies which will provide you with pearls like teeth.
1. Yoghurt
Yoghurt helps to prevent tooth decay and it also helps to prevent bad breath as the “good bacteria ” found in yoghurt slows the growth of cavity.it also gives you healthier gums which is very important because there are high chances one might end up with heart diseases if his or her oral health is poor.
So I recommend the best yoghurt is to have one which is sugar free as sugar is not good for teeth.
2. Apples
We all know the saying “an apple a day keeps the doctor away” but apples may keep the dentists away too.
Apples contain 15% of vitamin c, which makes gums healthy. without vitamin c, gums become more vulnerable to infection, bleeding and gum disease.
Apples remove plaque which is present between teeth.
Apples strengthen the gum bones.
Apples fights heart diseases which might be caused by poor oral health.
3. Carrots
Carrots contain keratin which prevents dental decay. It also keeps your teeth clean as the fibre present in carrots removes the bacteria which is present in teeth.
4. Broccoli
Broccoli like other vegetables such as carrots, is filled with natural minerals that whitens the teeth. Not only that, if you have it raw, it breaks apart plaque build up on your teeth.
5. Strawberries
The malic acid present in Strawberries will allow the particles that stains your teeth to break away in return giving you a sparkling teeth.
6. Baking soda
We also use baking soda for baking, cooking and cleaning purposes but you will be surprised to know that it is also used as a alternative for brushing teeth. Even the toothpastes include baking soda nowadays as one of the main components. It even prevents mouth ulcers.
