There are lot of information about nutrition, we may get confused which is good or bad. So we have listed out some information about nutrition to get clear idea about when and what to eat to stay healthy.
IS THERE SUCH A THING AS TOO MUCH PROTEIN?
Chicken and vegetables are good source of proteins. So if you consume both you will get enough protein in your diet. You can eat any protein but when you eat it, matters a lot. If you are trying to lose weight then protein should be included in all your diet even in your snacks. Protein helps in maintaining the blood sugar level low so diabetes patients can eat protein rich food to maintain their sugar level. For aged people it helps to keep the muscle strong. But protein should not be consumed all together in one diet it should be divided and included in all diets of the day.
CARBS ARE OUR ENEMIES
From older age people say that carbs are our enemies but there is no proof for it. It is not necessary that all types of carbs should not be consumed. Only high processed carbs should be avoided. Carbs can be replaced with whole grains, fruits and vegetables. By replacing these food with your carb, makes your diet healthy and well balanced.
EAT ORGANIC IF YOU DON’T WANT PESTICIDES
If you wish to avoid pesticides then go for organic foods. Pesticides are even used in organic foods but in very little quantity when compared to in-organic foods. Comparatively organic vegetables and fruits are healthy even though they are bit costly.
TOO MUCH BARBECUE CAN CAUSE CANCER
Even barbecue foods can cause cancer due to the chemicals used in meat for cooking. But there is no proven results for it. If you want good diet, you can exchange your barbecue with fish and other alternatives.
ARTIFICIAL SWEETENERS CAUSE CANCER
Artificial Sweeteners can cause cancer. People have common thought that not to trust anything if it is not natural. To lead a healthy life you should lower your sugar content in your daily diet. It may be natural or artificial. But when compared to sugar, artificial sweeteners can be used. It is comparatively less danger to health.
DON’T SKIP BREAKFAST
From our ancestors age it has been told that we should not skip breakfast and it’s very important to stay healthy. But some don’t care about it and skip their breakfast which is not good for health. Breakfast is important diet of the day. Simply eating a bowl of cereals may not fill your tummy, you can eat protein rich food which fills your tummy. Eating a tasty and healthy breakfast keeps you fresh throughout the day.
ONLY EAT YOUR VEGGIES RAW
Raw vegetables are very good for health. Over cooking and deep frying with lot of oil makes it to lose it’s nutrition. You can consume raw, cooked or frozen vegetables, all form of vegetables are good for health. Vegetables lose some of it’s nutrition while washing and freezing it. So consuming fresh vegetables with proper cooking is good for health.
This should be listed first in our list. A human being must drink eight glass of water a day. It keeps away all the diseases from us. And also drink water whenever your thirsty because your body needs water to do all its function properly. Only aged people and young children don’t know when to drink water other age people should consume water regularly it’s like fuel to our body.
TIMING YOUR MEALS MATTERS
Following timings is very important for healthy lifestyle. Do not skip any diet or meal of the day. Some people suggest to eat twice a day and should intake 500 calories per day but it may not suit for the people who feel hungry and eat everything what they see. So eat which suits and best for you.
Perfect diet does not come from eating healthy food always which you don’t like. There is no use in consuming the food which you don’t like. Eat food which you love it, it keeps you healthy. Sometimes you may feel bored of cooking just visit your favorite restaurant and have delicious food. Love what you eat and stay healthy.